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blender with medjool date caramel sauce

Creamy Medjool Date Caramel Sauce

This creamy medjool date caramel sauce is a naturally sweet, dairy-free, and vegan treat made in just 10 minutes with 4 simple ingredients. Perfect as a dip, drizzle, or spread.
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Prep Time 10 minutes
Total Time 10 minutes
Course sauces
Cuisine Vegan
Servings 1 cup
Calories 45 kcal

Ingredients
  

  • 1 cup Medjool dates pitted
  • ½ cup hot water or plant-based milk
  • 1 tsp vanilla extract
  • Pinch of sea salt

Instructions
 

  • Soak dates in warm water for 10 minutes if firm.
  • Add all ingredients to a blender.
  • Blend until completely smooth and creamy.
  • Adjust thickness with more liquid if desired.
  • Store in an airtight jar in the fridge for up to 7 days.
  • Use as a spread, dip, or drizzle over oatmeal, toast, or desserts.

Notes

Try coconut milk for a creamier version.
Add cinnamon, maple syrup, or espresso powder for extra flavor.
Great with fruit, pancakes, or stirred into coffee.
This is a no sugar caramel sauce the whole family can enjoy.

Nutrition

Serving: 1tablespoonsCalories: 45kcalCarbohydrates: 12gProtein: 0.4gSodium: 10mgFiber: 1.5gSugar: 9gCalcium: 12mgIron: 0.3mg

(Nutrition is estimated and will vary based on actual ingredients used)

Keyword dairy-free caramel, date caramel recipe, healthy caramel, medjool date caramel sauce, no sugar caramel, vegan caramel
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