Chocolate Date Bark: A Decadent No-Bake Treat
This chocolate date bark is a rich, no-bake treat made with Medjool dates, nut butter, and melted dark chocolate. Vegan, gluten-free, and freezer-friendly.
Ingredients
- 12 Medjool dates pitted
- 1/2 cup peanut butter or almond/sunflower butter
- 1/2 cup dark chocolate chips
- 1 tsp coconut oil optional
- Toppings: sea salt chopped nuts, toasted coconut
Makes: 6inch round
Instructions
- Line a baking tray with parchment paper.
- Flatten dates and press them into a rectangle base.
- Spread peanut butter evenly across the dates.
- Melt chocolate with coconut oil in microwave.
- Pour melted chocolate over the top and smooth it out.
- Add toppings while chocolate is still warm.
- Freeze for 15–20 minutes until set.
- Break into bark pieces and serve or store.
Notes
Nutrition based on: 12 Medjool dates, 1/2 cup natural peanut butter, 1/2 cup dark chocolate chips, and 1 tsp coconut oil.
Optional toppings (nuts, coconut, etc.) are not included in the values above.
This recipe is naturally gluten-free and vegan when made with certified ingredients.
Stores well in fridge for 1 week or freezer for up to 1 month.
Optional toppings (nuts, coconut, etc.) are not included in the values above.
This recipe is naturally gluten-free and vegan when made with certified ingredients.
Stores well in fridge for 1 week or freezer for up to 1 month.
Nutrition
Serving: 35gCalories: 148kcalCarbohydrates: 17.2gProtein: 2.8gFat: 8.9gSaturated Fat: 3.1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3.6gSodium: 38mgPotassium: 210mgFiber: 2.8gSugar: 12.4gVitamin A: 4IUVitamin C: 0.2mgCalcium: 19mgIron: 1.1mg
(Nutrition is estimated and will vary based on actual ingredients used)
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