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–+ servings
Served fruit fool dessert

3-Ingredient Fruit Fool (No-Bake Summer Dessert)

Sophie
A light and creamy no-bake summer dessert made with just three ingredients: fruit, sugar, and whipped cream. Ready in 10 minutes, perfect for hot days.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Dessert
Cuisine British
Servings 4 jars
Calories 180 kcal

Equipment

  • Parchment Paper
  • Baking Tray

Ingredients
  

  • 1.5 cups berries (fresh or frozen)
  • 2 teaspoons sugar or maple syrup
  • 1 cup whipped cream or coconut cream

Instructions
 

  • Mash the fruit with sugar until soft and juicy.
  • Whip the cream until soft peaks form.
  • Gently fold the fruit into the cream to create swirls.
  • Spoon into jars or bowls and chill before serving.

Notes

Use any soft fruit like mango or peach. Coconut cream works well for dairy-free. Top with granola or mint leaves for extra texture.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 16gProtein: 2gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 35mgSodium: 15mgPotassium: 100mgFiber: 2gSugar: 10gCalcium: 20mgIron: 0.5mg

(Nutrition is estimated and will vary based on actual ingredients used)

Keyword 3-ingredient fruit fool, no-bake dessert, summer dessert, whipped cream recipe
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