Looking for a dinner that’s cozy, filling, and totally guilt-free? This keto meatloaf recipe is your new go-to for juicy, satisfying comfort food—even if you’re short on time or feeding picky eaters. 🍽️ With just a handful of simple, pantry-friendly ingredients, you’ll have a hearty main dish that fits perfectly into your low-carb lifestyle (just 3 g net carbs per serving!)
- Family-friendly: Even non-keto folks will ask for seconds.
- Quick prep: Ready for the oven in 10 minutes.
- Meal prep winner: Freezes beautifully for future easy dinners.
- Tender and juicy: Thanks to the right blend of ground beef and keto-friendly binders.
If you love easy, low-carb dinners that don’t sacrifice flavor, check out my Keto Recipes: 25 Delicious & Easy Low‑Carb Dishes and these Quick & Easy Keto Dinner Recipes too!
This classic comfort food gets a smart, modern twist—moist, flavorful, and topped with a sweet-tangy, sugar-free glaze. Trust me, your weeknights (and leftovers) just got a whole lot better.
Table of Contents
Table of Contents
Ingredients for the Best Keto Meatloaf Recipe
Let’s gather everything you need for this juicy keto meatloaf. Here’s your quick-glance table to make prep a breeze :
| ⏱️ Prep Time | 🍽️ Servings | Net Carbs (per serving) |
|---|---|---|
| 10 minutes | 8 | 3g |
What You’ll Need
- 2 lbs ground beef (85–90% lean, for juicy texture)
- 2 large eggs
- 1/2 cup almond flour (or 1/3 cup finely grated parmesan)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup unsweetened ketchup (or sugar-free ketchup)
- 2 tablespoons fresh parsley, chopped (or 1 tbsp dried)
- 2 teaspoons Italian seasoning
- 1 teaspoon smoked paprika
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper
For the Glaze:
- 1/4 cup sugar-free ketchup
- 1 tablespoon apple cider vinegar
- 1 teaspoon yellow mustard
- (Optional: pinch of erythritol or monk fruit for added sweetness)
Substitution notes:
– You can use all almond flour, or swap in finely grated parmesan for extra flavor.
– Avoid pork rinds or non-halal binders—this recipe is friendly for everyone.
– No ketchup? Try Sophie’s Garlic Dill Sunflower Dip as a creative twist.
Keto Meatloaf Recipe – Juicy, Low-Carb Comfort Food
Ingredients
- 2 lbs ground beef 85–90% lean
- 2 large eggs
- 1/2 cup almond flour or 1/3 cup finely grated parmesan
- 1 small onion finely chopped
- 3 cloves garlic minced
- 1/4 cup unsweetened ketchup or sugar-free ketchup
- 2 tbsp fresh parsley chopped (or 1 tbsp dried)
- 2 tsp Italian seasoning
- 1 tsp smoked paprika
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- For the glaze:
- 1/4 cup sugar-free ketchup
- 1 tbsp apple cider vinegar
- 1 tsp yellow mustard
- Optional: pinch of erythritol or monk fruit for added sweetness
Instructions
- Preheat oven to 350°F (175°C). Line a loaf pan with parchment or lightly grease.
- In a large bowl, gently combine ground beef, eggs, almond flour (or parmesan), onion, garlic, parsley, Italian seasoning, smoked paprika, salt, and pepper. Mix just until combined—do not overmix for a juicy loaf.
- Transfer the mixture to the prepared loaf pan. Shape into an even loaf, pressing gently.
- Bake uncovered for 30 minutes.
- While baking, mix together glaze ingredients: sugar-free ketchup, apple cider vinegar, and yellow mustard.
- After 30 minutes, spread glaze evenly over the loaf. Return to oven and bake 25–30 minutes more, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest in the pan 10–15 minutes before slicing and serving.
Notes
Nutrition
(Nutrition is estimated and will vary based on actual ingredients used)
Step-by-Step Instructions
- Preheat & Prepare:
Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it for easy removal. - Mix the Base:
In a large bowl, gently combine ground beef, eggs, almond flour (or parmesan), onion, garlic, parsley, Italian seasoning, smoked paprika, salt, and pepper.
Tip: Use clean hands or a fork—don’t overwork the meat for the juiciest loaf! - Shape & Place:
Transfer the mixture to your prepared loaf pan. Press gently to shape into an even loaf, without packing it too tightly. - First Bake:
Bake for 30 minutes, uncovered. - Add the Glaze:
While the meatloaf bakes, whisk together sugar-free ketchup, apple cider vinegar, and mustard in a small bowl. After 30 minutes, spread the glaze evenly over the top of the loaf. - Finish Baking:
Return to the oven and bake for another 25–30 minutes, or until the internal temperature reaches 160°F (71°C).
Tip: Don’t skip the rest! Let your meatloaf rest in the pan for 10–15 minutes before slicing, so the juices redistribute for perfect, clean slices. - Slice & Serve:
Carefully lift the meatloaf out of the pan using the parchment (or a spatula). Slice and serve with your favorite keto sides.
For more cozy low-carb ideas, explore my Comfort Food with a Twist collection!
Tips for Juicy, Low-Carb Keto Meatloaf Recipe Success
- Don’t overmix! Mix just until the ingredients are combined—overworking the mixture can make your meatloaf dense or dry.
- Choose the right beef: Use 85–90% lean ground beef. Extra-lean can make the loaf dry, while too much fat can cause it to fall apart.
- Let it rest: Resting for 10–15 minutes before slicing keeps all those flavorful juices inside for a tender result.
- Cover for extra moisture: If you prefer, you can loosely tent with foil for the first half of baking, then uncover to finish and get a nice glaze.
- Want a crispy top? Broil for the last 2–3 minutes for a caramelized glaze (just keep an eye on it!).
- Easy slicing: Use a serrated knife and gentle pressure for perfect, clean slices every time.
Love classic comfort food but want to keep it keto? Check out more of my Comfort Food with a Twist for inspiration!
Serving Ideas and Keto Meatloaf Recipe Variations
What to Serve with Keto Meatloaf
- Classic sides: Pair with buttery cauliflower mash or roasted green beans for a true comfort meal.
For more inspiration, browse all my Quick & Easy Keto Dinner Recipes. - Dippable delight: Add a spoonful of Sophie’s Garlic Dill Sunflower Dip for a cool, herby touch.
- Glaze it up: For a sweet-and-spicy kick, drizzle with my Hot Honey Sauce—just a little goes a long way!
Variations to Try
- Turkey twist: Swap ground beef for ground turkey—reduce the bake time by about 10 minutes and check for doneness at 155°F, letting it rest to reach 160°F.
- Cheesy upgrade: Mix in 1/2 cup shredded mozzarella or cheddar for gooey pockets of cheese.
- Kid-friendly shapes: Make mini loaves or fun shapes for picky eaters. Try a spooky theme for Halloween—find ideas in my Halloween Food Ideas!
- Spicy kick: Add a chopped jalapeño or a teaspoon of hot sauce for extra heat.
Leftover Hacks
- Make a quick keto sandwich with low-carb bread and your favorite toppings.
- Crumble into a salad or stuff into lettuce wraps for easy lunches.
- Portion and freeze individual slices for meal prep—just reheat and enjoy!
Frequently Asked Questions About Keto Meatloaf Recipe
What can I use instead of almond flour in keto meatloaf?
You can substitute almond flour with finely grated parmesan cheese for a delicious binder. Some people also use ground flaxseed or coconut flour (start with less, as it absorbs more moisture). Avoid pork rinds for a fully inclusive recipe.
How do I keep my keto meatloaf from drying out?
Use 85–90% lean ground beef, don’t overmix your ingredients, and let the loaf rest before slicing. Adding a glaze also helps lock in moisture.
What temperature should meatloaf be cooked to?
Bake at 350°F (175°C) until the internal temperature reaches 160°F (71°C). Let it rest after baking for the juiciest slices.
Can I make this meatloaf ahead of time?
Absolutely! You can assemble the loaf up to 24 hours in advance and refrigerate, or freeze before baking. Thaw overnight in the fridge, then bake as directed.
Is this recipe good for meal prep?
Yes! Slice and store portions in airtight containers for easy, grab-and-go keto lunches or dinners throughout the week.
This keto meatloaf recipe is ultra-juicy, full of flavor, and perfect for anyone craving a classic comfort meal with low carbs. Easy to prep, family-friendly, and perfect for meal prep or freezing.
Final Thoughts
This juicy keto meatloaf brings classic comfort to your table—without any of the carb guilt! Whether you’re meal prepping, feeding a hungry family, or craving a taste of nostalgia, this recipe has you covered.
Don’t forget to explore my best Quick & Easy Keto Dinner Recipes for more weeknight inspiration, or browse the full collection of low-carb favorites you’ll love.
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Curious about the health benefits of a keto lifestyle? Find more expert advice at the Academy of Nutrition and Dietetics and discover trusted keto nutrition research on the Harvard Nutrition Source.
